The Non-Diet Lifestyle

I’m a CrossFit coach and athlete with a passion for helping others discover their performance potential through mindset coaching. I have a B.S. in Exercise Science, my CrossFit Level 2 and over 5 years of coaching experience. It began by walking into a CrossFit gym with no idea what it was, and experiencing the biggest mental, emotional and physical transformation of my life by leaning in to not just the physical side of training but embracing the whole life transformation that is possible through fitness. I’m still figuring out my potential, and I want to help you do the same!